Potatoes with skin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 284
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrates 65g
22%
Dietary Fiber 7.7g
31%
Sugars 3g
Sugar Alcohols 0g
Protein 7.6g
Vitamin A 0%·Vitamin C 121%
Calcium 4%·Iron 17%
Other nutrients
Net Carbs 57g
Food Score / Grade 7.4
Diabetes Carb Count 65g
Vitamin B-6 1.1mg
55%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 7mcg
9%
Magnesium 85mg
21%
Phosphorus 210mg
21%
Potassium 1,568mg
45%
Zinc 1mg
7%
Copper 0.4mg
20%
Manganese 0.6mg
28%
Selenium 1mcg
2%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
7%
Niacin 4mg
20%
Pantothenic Acid 1.1mg
11%
Folate 55mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet