Potatoes with skin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 284
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrates 65g
22%
Dietary Fiber 7.7g
31%
Sugars 3g
Sugar Alcohols 0g
Protein 7.6g
Vitamin A 0%·Vitamin C 121%
Calcium 4%·Iron 17%
Other nutrients
Net Carbs 57g
Food Grade 7.4
Diabetes Carb Count 65g
Vitamin B-6 1.1mg
55%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 7mcg
9%
Magnesium 85mg
21%
Phosphorus 210mg
21%
Potassium 1,568mg
45%
Zinc 1mg
7%
Copper 0.4mg
20%
Manganese 0.6mg
28%
Selenium 1mcg
2%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
7%
Niacin 4mg
20%
Pantothenic Acid 1.1mg
11%
Folate 55mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
When trying to limit calories and added sugar, tune into your beverage choices to make sure you're not drinking additional calories. There are many... read more
Most women gain about 20 percent of their body weight during pregnancy, but did you know there's a good "window" after delivery for losing the baby... read more
Holiday parties, sugary snacks in the break room at work and an extra long to-do list are just a few of the many hurdles that make weight managemen... read more