Potatoes with skin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 164
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 37g
12%
Dietary Fiber 4.7g
19%
Sugars 1.7g
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 0%·Vitamin C 70%
Calcium 3%·Iron 9%
Other nutrients
Net Carbs 33g
Food Score / Grade 4.4
Diabetes Carb Count 37g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
5%
Magnesium 49mg
12%
Phosphorus 121mg
12%
Potassium 897mg
26%
Zinc 1mg
4%
Copper 0.2mg
12%
Manganese 0.3mg
16%
Selenium 1mcg
1%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
4%
Niacin 2mg
11%
Pantothenic Acid 0.6mg
6%
Folate 34mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet