Pumpkin boiled with salt
Pumpkin boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 44 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 581mg 24%
| ||||||
Total Carbohydrates 11g 4%
| ||||||
Dietary Fiber 2.7g 11%
| ||||||
Sugars 5.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade 3.5
| ||||||
Diabetes Carb Count 11g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 2mg 10%
| ||||||
Vitamin K 2mcg 2%
| ||||||
Magnesium 22mg 6%
| ||||||
Phosphorus 74mg 7%
| ||||||
Potassium 564mg 16%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.2mg 11%
| ||||||
Manganese 0.2mg 11%
| ||||||
Selenium 0mcg 1%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0.2mg 11%
| ||||||
Niacin 1mg 5%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 22mcg 6%
| ||||||
Caffeine 0mg
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more
You've likely known for some time that your food choices make a difference when it comes to losing weight and preventing and treating disease. Did ... read more
While few of us plan to fail, we sometimes fail to plan. This is especially problematic when it comes to our eating habits. Read this post for so... read more
