Pumpkin boiled with salt
Pumpkin boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 44 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 581mg 24%
| ||||||
Total Carbohydrates 11g 4%
| ||||||
Dietary Fiber 2.7g 11%
| ||||||
Sugars 5.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Grade 3.5
| ||||||
Diabetes Carb Count 11g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 2mg 10%
| ||||||
Vitamin K 2mcg 2%
| ||||||
Magnesium 22mg 6%
| ||||||
Phosphorus 74mg 7%
| ||||||
Potassium 564mg 16%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.2mg 11%
| ||||||
Manganese 0.2mg 11%
| ||||||
Selenium 0mcg 1%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0.2mg 11%
| ||||||
Niacin 1mg 5%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 22mcg 6%
| ||||||
Caffeine 0mg
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes fro... read more
Learn how to enter staple or basic foods in your meals and recipes. Staple Foods have more complete nutrient content than brand foods and are easy... read more
Roasting vegetables can transform this food group into yumminess that you and the whole family will be fighting for at the table. Check out these ... read more
