Pumpkin boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 581mg
24%
Total Carbohydrates 11g
4%
Dietary Fiber 2.7g
11%
Sugars 5.1g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 282%·Vitamin C 19%
Calcium 4%·Iron 8%
Other nutrients
Net Carbs 8g
Food Score / Grade 3.5
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 2mcg
2%
Magnesium 22mg
6%
Phosphorus 74mg
7%
Potassium 564mg
16%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 0.2mg
11%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
11%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 22mcg
6%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
Roasting vegetables can transform this food group into yumminess that you and the whole family will be fighting for at the table. Check out these ... read more

Chained to Your Desk? It Could be Harming Your Health The American Cancer Society concluded after a 14-year study that Americans who sit for si... read more

Time to Stop ?Treating? Yourself? As Easter nears, yet another food-laden holiday, perhaps it?s time to stop and give thought to how we ?treat?... read more