Pumpkin boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 49 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Cholesterol 0mg 0%
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Sodium 2.5mg 0%
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Total Carbohydrates 12g 4%
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Dietary Fiber 2.7g 11%
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Sugars 5.1g
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Sugar Alcohols 0g
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Protein 1.8g
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| Other nutrients | ||||||
Net Carbs 9g
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Food Score / Grade 4.9
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Diabetes Carb Count 12g
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Vitamin B-6 0.1mg 5%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 2mg 10%
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Vitamin K 2mcg 2%
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Magnesium 22mg 6%
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Phosphorus 74mg 7%
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Potassium 564mg 16%
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Zinc 1mg 4%
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Copper 0.2mg 11%
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Manganese 0.2mg 11%
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Selenium 0mcg 1%
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Thiamin 0.1mg 5%
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Riboflavin 0.2mg 11%
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Niacin 1mg 5%
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Pantothenic Acid 0.5mg 5%
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Folate 22mcg 6%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
