Pumpkin boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 2.5mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 2.7g
11%
Sugars 5.1g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 282%·Vitamin C 19%
Calcium 4%·Iron 8%
Other nutrients
Net Carbs 9g
Food Grade 4.9
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 2mcg
2%
Magnesium 22mg
6%
Phosphorus 74mg
7%
Potassium 564mg
16%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 0.2mg
11%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
11%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 22mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is your low-carb diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a low-carb di... read more
Did you know that many supermarket chain stores now offer free individual nutrition consultations, nutrition talks, and even diabetes education wit... read more
Does vinegar lower your blood sugar? If you or someone you know has type 2 diabetes, taking 1-2 tablespoons of vinegar with meals may lower post m... read more