Pumpkin boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 2.5mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 2.7g
11%
Sugars 5.1g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 282%·Vitamin C 19%
Calcium 4%·Iron 8%
Other nutrients
Net Carbs 9g
Food Score / Grade 4.9
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 2mcg
2%
Magnesium 22mg
6%
Phosphorus 74mg
7%
Potassium 564mg
16%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 0.2mg
11%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
11%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 22mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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