Pumpkin seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 771
Calories from Fat 609
% Daily Value*
Total Fat 68g
104%
Saturated Fat 12g
60%
Polyunsaturated Fat 29g
Monounsaturated Fat 22g
Cholesterol 0mg
0%
Sodium 9.7mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 8.3g
33%
Sugars 1.9g
Sugar Alcohols 0g
Protein 42g
Vitamin A 0%·Vitamin C 4%
Calcium 6%·Iron 68%
Other nutrients
Net Carbs 6g
Food Score / Grade 0.8
Diabetes Carb Count 11g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
15%
Vitamin K 10mcg
13%
Magnesium 817mg
204%
Phosphorus 1,702mg
170%
Potassium 1,116mg
32%
Zinc 11mg
72%
Copper 1.9mg
93%
Manganese 6.3mg
313%
Selenium 13mcg
19%
Thiamin 0.4mg
25%
Riboflavin 0.2mg
12%
Niacin 7mg
34%
Pantothenic Acid 1mg
10%
Folate 80mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet