Pumpkin seed kernels (shelled) roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 27
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.7g
Cholesterol 0mg
0%
Sodium 0.9mg
0%
Total Carbohydrates 0.7g
0%
Dietary Fiber 0.3g
1%
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 0
Diabetes Carb Count 1g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 26mg
7%
Phosphorus 56mg
6%
Potassium 37mg
1%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
11%
Selenium 0mcg
1%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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