Pumpkin seeds whole with shell roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 18
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 0.7mg
0%
Total Carbohydrates 2.2g
1%
Dietary Fiber 0.7g
3%
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.4
Diabetes Carb Count 2g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 10mg
3%
Phosphorus 4mg
0%
Potassium 37mg
1%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 0mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
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