Quinoa uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 13
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0.2mg
0%
Total Carbohydrates 2.3g
1%
Dietary Fiber 0.2g
1%
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.1
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 16mg
2%
Potassium 20mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 7mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more
Curious about what your body weight really means? There are options to test your body composition, but why would you, what are the pros and cons, a... read more
Two men share tips on what worked for them when it came to losing weight. Whether you need to lose 10 pounds or 100 pounds, consider these strateg... read more