Quinoa uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 0.5mg
0%
Total Carbohydrates 6.8g
2%
Dietary Fiber 0.7g
3%
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 0%·Vitamin C
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 6g
Food Score / Grade 0.4
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 21mg
5%
Phosphorus 49mg
5%
Potassium 60mg
2%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
11%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 20mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet