Rainbow trout wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 45
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.5g
Cholesterol 59mg
20%
Sodium 48mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 3%
Calcium 7%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.3
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 5.4mcg
89%
Magnesium 26mg
7%
Phosphorus 229mg
23%
Potassium 381mg
11%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 11mcg
16%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
5%
Niacin 5mg
25%
Pantothenic Acid 0.9mg
9%
Folate 16mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings