Rainbow trout wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 45
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.5g
Cholesterol 59mg
20%
Sodium 48mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 3%
Calcium 7%·Iron 2%
Other nutrients
Net Carbs 0g
Food Grade 2.3
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 5.4mcg
89%
Magnesium 26mg
7%
Phosphorus 229mg
23%
Potassium 381mg
11%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 11mcg
16%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
5%
Niacin 5mg
25%
Pantothenic Acid 0.9mg
9%
Folate 16mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Lentils are growing in popularity, perhaps because they cook quickly and are an excellent protein source for vegetarian and vegan diets. There are ... read more
I am always looking for new books to recommend to people with diabetes. Spoiler alert: this is a book I recommend for those with diabetes! read more
Restaurant buffets are not weight-loss friendly. Given that it is nearly impossible to avoid buffets 100% of the time, read this post for strategi... read more