Raisins seedless

Nutrition Facts

Serving Size:
Amount per Serving
Calories 493
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrates 131g
44%
Dietary Fiber 7.4g
30%
Sugars 108g
Sugar Alcohols 0g
Protein 5.4g
Vitamin A 0%·Vitamin C 6%
Calcium 10%·Iron 16%
Other nutrients
Net Carbs 123g
Food Score / Grade -0.3
Diabetes Carb Count 131g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 6mcg
7%
Magnesium 59mg
15%
Phosphorus 162mg
16%
Potassium 1,228mg
35%
Zinc 1mg
4%
Copper 0.4mg
22%
Manganese 0.5mg
23%
Selenium 1mcg
1%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
12%
Niacin 1mg
6%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is your diet adequate in omega-3 fats or do you need to take omega-3 supplements? Find out the answer by reading this article. read more

20 Foods to Help You Lose MyNetDiary members helped us compile a list of their favorite foods in the MyNetDiary Community Forum that have helpe... read more

It?s a hidden problem with all nutrient trackers: missing values. And when the value for a nutrient is missing for a food you eat, your calculated... read more