Rice white long grain cooked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 205
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 604mg
25%
Total Carbohydrates 45g
15%
Dietary Fiber 0.6g
3%
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 11%
Other nutrients
Net Carbs 44g
Food Score / Grade -1
Diabetes Carb Count 45g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 68mg
7%
Potassium 55mg
2%
Zinc 1mg
5%
Copper 0.1mg
5%
Manganese 0.7mg
37%
Selenium 12mcg
17%
Thiamin 0.3mg
17%
Riboflavin 0mg
1%
Niacin 2mg
12%
Pantothenic Acid 0.6mg
6%
Folate 92mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
Instead of making New Year's diet resolutions that focus on the negative, create a list of "Do's", to help build positive healthful changes into yo... read more
Maintaining a healthy lifestyle requires self-discipline, awareness and planning. Let's face it, in our modern society filled with conveniences, t... read more