Ricotta cheese whole milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 369
Calories from Fat 225
% Daily Value*
Total Fat 25g
39%
Saturated Fat 16g
79%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 6.5g
Trans Fat 0.8g
Cholesterol 121mg
40%
Sodium 271mg
11%
Total Carbohydrates 18g
6%
Sugars 0.7g
Sugar Alcohols 0g
Protein 19g
Vitamin A 22%·Vitamin C 0%
Calcium 51%·Iron 2%
Other nutrients
Net Carbs 18g
Food Score / Grade -2.2
Diabetes Carb Count 18g
Vitamin B-6 0.2mg
12%
Vitamin B-12 2.1mcg
35%
Vitamin D 25iu
6%
Vitamin E 0mg
1%
Vitamin K 3mcg
3%
Magnesium 49mg
12%
Phosphorus 379mg
38%
Potassium 539mg
15%
Zinc 1mg
9%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 15mcg
21%
Thiamin 0mg
2%
Riboflavin 0.7mg
43%
Niacin 0mg
2%
Pantothenic Acid 1.1mg
11%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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