Ricotta cheese whole milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 186
Calories from Fat 114
% Daily Value*
Total Fat 13g
19%
Saturated Fat 8g
40%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.3g
Trans Fat 0.4g
Cholesterol 61mg
20%
Sodium 136mg
6%
Total Carbohydrates 9g
3%
Sugars 0.3g
Sugar Alcohols 0g
Protein 9.3g
Vitamin A 11%·Vitamin C 0%
Calcium 26%·Iron 1%
Other nutrients
Net Carbs 9g
Food Grade -1.1
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.1mcg
18%
Vitamin D 12iu
3%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 25mg
6%
Phosphorus 191mg
19%
Potassium 272mg
8%
Zinc 1mg
4%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 7mcg
10%
Thiamin 0mg
1%
Riboflavin 0.4mg
22%
Niacin 0mg
1%
Pantothenic Acid 0.6mg
6%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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