Romano cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 110
Calories from Fat 69
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 4.9g
24%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.2g
Cholesterol 29mg
10%
Sodium 406mg
17%
Total Carbohydrates 1g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 9g
Vitamin A 2%·Vitamin C 0%
Calcium 30%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.3
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0.3mcg
5%
Vitamin D 6iu
1%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 12mg
3%
Phosphorus 215mg
22%
Potassium 24mg
1%
Zinc 1mg
5%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 4mcg
6%
Thiamin 0mg
1%
Riboflavin 0.1mg
6%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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