Rutabagas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 143
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrates 33g
11%
Dietary Fiber 8.9g
36%
Sugars 17g
Sugar Alcohols 0g
Protein 4.2g
Vitamin A 0%·Vitamin C 161%
Calcium 17%·Iron 9%
Other nutrients
Net Carbs 24g
Food Grade 9.8
Diabetes Carb Count 33g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 1mcg
1%
Magnesium 77mg
19%
Phosphorus 205mg
20%
Potassium 1,177mg
34%
Zinc 1mg
6%
Copper 0.1mg
6%
Manganese 0.5mg
25%
Selenium 3mcg
4%
Thiamin 0.3mg
23%
Riboflavin 0.2mg
9%
Niacin 3mg
14%
Pantothenic Acid 0.6mg
6%
Folate 81mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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