Shiitake mushrooms cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 81
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 5.8mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 5.6g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 0%·Vitamin C 1%
Calcium 0%·Iron 4%
Other nutrients
Net Carbs 18g
Food Score / Grade 2.2
Diabetes Carb Count 21g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 41iu
10%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 42mg
4%
Potassium 170mg
5%
Zinc 2mg
13%
Copper 1.3mg
65%
Manganese 0.3mg
15%
Selenium 36mcg
51%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
15%
Niacin 2mg
11%
Pantothenic Acid 5.2mg
52%
Folate 30mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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