Simple Ratatouille
Simple Ratatouille
259cals
259cals
Nutrition Facts
Serving Sizeserving (229g)
Amount per servingCalories259cals
% Daily Value
Carbs-related
Soluble Fiber 2g
Fiber insoluble 7g
Starch 1g
Sucrose 1g
Glucose (Dextrose) 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 106mg
8%
Magnesium 56mg
13%
Zinc 0.8mg
7%
Selenium 1mcg
2%
Copper 0.29mg
32%
Manganese 0.8mg
35%
Iodine 19mcg
13%
Omega-3s 194mg
Omega-3 ALA 194mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 1,772mg
Omega-6 LA 1,772mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 68mg
Fluoride 2mcg
Vitamins
Retinol 0mcg
Alpha-carotene 80mcg
Beta-carotene 820mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 1,268mcg
Lycopene 2,026mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 28mcg
Delta-tocopherol 229mcg
Gamma-tocopherol 1,821mcg
Vitamin E 3.8mg
38%
Vitamin K 150mcg
125%
Thiamin 0.16mg
13%
Riboflavin 0.15mg
12%
Niacin 2.3mg
14%
Vitamin B-6 0.39mg
23%
Folate 89mcg
22%
Folic Acid 0mcg
Folate DFE 89mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.9mg
17%
Choline 28mg
5%
Aminos
Alanine 184mg
Arginine 228mg
Aspartic Acid 598mg
Cystine 29mg
Glutamic Acid 946mg
Glycine 149mg
Histidine 85mg
Hydroxyproline 0mg
Isoleucine 152mg
Leucine 223mg
Lysine 186mg
Methionine 41mg
Phenylalanine 158mg
Proline 147mg
Serine 155mg
Threonine 137mg
Tryptophan 40mg
Tyrosine 97mg
Valine 182mg
Calorie Burn Time:
How long would it take to burn off servings (259cals calories) of Simple Ratatouille:
1h 53mof Walking
32 minof Jogging
32 minof Bicycling
45 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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