Simple Tossed Salad
Simple Tossed Salad
42cals
42cals
Nutrition Facts
Serving Sizeserving (219g)
Amount per servingCalories42cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Fiber insoluble 2g
Starch 1g
Sucrose 1g
Glucose (Dextrose) 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 61mg
5%
Magnesium 26mg
6%
Zinc 0.4mg
4%
Selenium 1mcg
1%
Copper 0.09mg
10%
Manganese 0.33mg
14%
Omega-3s 47mg
Omega-3 ALA 47mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 10mg
Omega-6 LA 10mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 33mg
Fluoride 2mcg
Vitamins
Retinol 0mcg
Alpha-carotene 960mcg
Beta-carotene 5,493mcg
Beta-cryptoxanthin 9mcg
Lutein + Zeaxanthin 1,325mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 6mcg
Delta-tocopherol 14mcg
Gamma-tocopherol 309mcg
Vitamin E 0.8mg
8%
Vitamin K 105mcg
88%
Thiamin 0.11mg
9%
Riboflavin 0.11mg
8%
Niacin 1mg
6%
Vitamin B-6 0.18mg
11%
Folate 49mcg
12%
Folic Acid 0mcg
Folate DFE 37mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.3mg
7%
Biotin 0.9mcg
Choline 15mg
3%
Aminos
Alanine 82mg
Arginine 95mg
Aspartic Acid 174mg
Cystine 37mg
Glutamic Acid 314mg
Glycine 65mg
Histidine 31mg
Isoleucine 91mg
Leucine 98mg
Lysine 101mg
Methionine 20mg
Phenylalanine 66mg
Proline 57mg
Serine 52mg
Threonine 104mg
Tryptophan 12mg
Tyrosine 39mg
Valine 80mg
Calorie Burn Time:
How long would it take to burn off serving (42cals calories) of Simple Tossed Salad:
18 minof Walking
5 minof Jogging
5 minof Bicycling
7 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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