Sirloin steak from restaurant
Sirloin steak from restaurantNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 324 Calories from Fat 127
| ||||||
% Daily Value*
| ||||||
Total Fat 14g 22%
| ||||||
Saturated Fat 5.2g 26%
| ||||||
Polyunsaturated Fat 1.1g
| ||||||
Monounsaturated Fat 6.1g
| ||||||
Trans Fat 0.6g
| ||||||
Cholesterol 144mg 48%
| ||||||
Sodium 563mg 23%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugars 0.9g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 49g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 2
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 1.1mg 55%
| ||||||
Vitamin B-12 4.2mcg 70%
| ||||||
Vitamin E 1mg 4%
| ||||||
Magnesium 45mg 11%
| ||||||
Phosphorus 382mg 38%
| ||||||
Potassium 629mg 18%
| ||||||
Zinc 9mg 60%
| ||||||
Copper 0.2mg 8%
| ||||||
Manganese 0mg 2%
| ||||||
Selenium 48mcg 69%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0.6mg 34%
| ||||||
Niacin 9mg 47%
| ||||||
Pantothenic Acid 1mg 10%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more
Tofu is plant protein at its best: easy to use, nutritious and adaptable to many different types of recipes.
read more
Food is culture and it is a real pleasure to enjoy new foods and new ways of eating while traveling. Read on for some tips to help you succeed in m... read more
