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Slow Cooked Puerto Rican Pork Shoulder
Slow Cooked Puerto Rican Pork ShoulderPernil

Slow Cooked Puerto Rican Pork Shoulder

Pernil
568cals
568cals
70%
cals
carbsproteinfat
1%
29%
Grade D

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories568cals
% Daily Value
Total Fat 43.4g
56%
Saturated Fat 15.4g
77%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 4.2g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 41g
81%
Cholesterol 162mg
54%
Sodium 1,007mg
44%
Potassium 571mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (568cals calories) of Slow Cooked Puerto Rican Pork Shoulder:

Walking4h 8mof Walking
Jogging1h 11mof Jogging
Bicycling1h 11mof Bicycling
Swimming1h 39mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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