Smoked Ham and Split Pea Soup
Smoked Ham and Split Pea Soup
312cals
312cals
Nutrition Facts
Serving Sizeserving (298g)
Amount per servingCalories312cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Fiber insoluble 1g
Sugar Alcohols 0g
Starch 1g
Sucrose 3g
Glucose (Dextrose) 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 192mg
15%
Magnesium 42mg
10%
Zinc 1.9mg
17%
Selenium 6mcg
10%
Copper 0.46mg
51%
Manganese 0.74mg
32%
Iodine 10mcg
6%
Molybdenum 0mcg
Omega-3s 100mg
Omega-3 ALA 99mg
Omega-3 EPA 0mg
Omega-3 DHA 1mg
Omega-6s 608mg
Omega-6 LA 606mg
Omega-9 EA 1mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 9mg
Fluoride 170mcg
Vitamins
Retinol 0mcg
Alpha-carotene 1,060mcg
Beta-carotene 2,624mcg
Beta-cryptoxanthin 0.2mcg
Lutein + Zeaxanthin 132mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 5mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 20mcg
Vitamin E 0.6mg
6%
Vitamin K 25mcg
21%
Thiamin 0.39mg
33%
Riboflavin 0.16mg
12%
Niacin 2.4mg
15%
Vitamin B-6 0.16mg
9%
Folate 25mcg
6%
Folic Acid 0mcg
Folate DFE 25mcg
Vitamin B-12 0.02mcg
1%
Pantothenic Acid 0.6mg
12%
Biotin 0.7mcg
Choline 83mg
15%
Aminos
Alanine 581mg
Arginine 1,017mg
Aspartic Acid 1,388mg
Cystine 167mg
Glutamic Acid 2,149mg
Glycine 542mg
Histidine 318mg
Hydroxyproline 0mg
Isoleucine 538mg
Leucine 902mg
Lysine 951mg
Methionine 114mg
Phenylalanine 610mg
Proline 549mg
Serine 565mg
Threonine 485mg
Tryptophan 92mg
Tyrosine 286mg
Valine 563mg
Calorie Burn Time:
How long would it take to burn off serving (312cals calories) of Smoked Ham and Split Pea Soup:
2h 16mof Walking
39 minof Jogging
39 minof Bicycling
55 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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