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Snap Peas
Snap Peas

Snap Peas

14cals
14cals
4%
cals
carbsproteinfat
70%
26%
Grade A

Nutrition Facts

Serving Size10 pea pods (34g)
Amount per serving
Calories14cals
% Daily Value
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 3g
1%
Net Carbs 2g
Dietary Fiber 1g
3%
Total Sugars 1g
Protein 1g
2%
Cholesterol 0mg
Sodium 1mg
Vitamin A 18mcg
2%
Vitamin C 20mg
23%
Calcium 15mg
1%
Iron 0.7mg
4%
Potassium 68mg
1%
Alcohol 0g
Caffeine 0mg
Minerals
Phosphorus 18mg
1%
Magnesium 8mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
Copper 0.03mg
3%
Manganese 0.08mg
4%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 15mcg
Beta-carotene 214mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 252mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.1mg
1%
Vitamin K 8mcg
7%
Thiamin 0.05mg
4%
Riboflavin 0.03mg
2%
Niacin 0.2mg
1%
Vitamin B-6 0.06mg
3%
Folate 14mcg
4%
Folic Acid 0mcg
Folate DFE 14mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.3mg
5%
Choline 6mg
1%
Aminos
Alanine 20mg
Arginine 46mg
Aspartic Acid 78mg
Cystine 11mg
Glutamic Acid 152mg
Glycine 24mg
Histidine 6mg
Isoleucine 55mg
Leucine 78mg
Lysine 69mg
Methionine 4mg
Phenylalanine 31mg
Proline 21mg
Serine 43mg
Threonine 34mg
Tryptophan 9mg
Tyrosine 34mg
Valine 93mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 10 pea pods (14cals calories) of Snap Peas:

Walking6 minof Walking
Jogging2 minof Jogging
Bicycling2 minof Bicycling
Swimming2 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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