Split peas boiled with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 227 Calories from Fat 7
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% Daily Value*
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Total Fat 0.8g 1%
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Saturated Fat 0.1g 1%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 0.2g
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Cholesterol 0mg 0%
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Sodium 466mg 19%
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Total Carbohydrates 40g 13%
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Dietary Fiber 16g 65%
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Sugars 5.7g
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Sugar Alcohols 0g
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Protein 16g
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| Other nutrients | ||||||
Net Carbs 24g
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Food Score / Grade 9.9
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Diabetes Carb Count 32g
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Vitamin B-6 0.1mg 5%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 0%
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Vitamin K 10mcg 12%
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Magnesium 71mg 18%
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Phosphorus 194mg 19%
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Potassium 710mg 20%
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Zinc 2mg 13%
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Copper 0.4mg 18%
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Manganese 0.8mg 39%
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Selenium 1mcg 2%
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Thiamin 0.4mg 25%
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Riboflavin 0.1mg 6%
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Niacin 2mg 9%
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Pantothenic Acid 1.2mg 12%
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Folate 127mcg 32%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
