Split peas boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 466mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
65%
Sugars 5.7g
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 1%
Calcium 3%·Iron 14%
Other nutrients
Net Carbs 24g
Food Score / Grade 9.9
Diabetes Carb Count 32g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 10mcg
12%
Magnesium 71mg
18%
Phosphorus 194mg
19%
Potassium 710mg
20%
Zinc 2mg
13%
Copper 0.4mg
18%
Manganese 0.8mg
39%
Selenium 1mcg
2%
Thiamin 0.4mg
25%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
Pantothenic Acid 1.2mg
12%
Folate 127mcg
32%
* Daily value percentages are based on Standard 2,000 calorie diet
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