Squash acorn raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 56
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.2mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2.1g
8%
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 10%·Vitamin C 26%
Calcium 5%·Iron 5%
Other nutrients
Net Carbs 12g
Food Score / Grade 2.5
Diabetes Carb Count 15g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 45mg
11%
Phosphorus 50mg
5%
Potassium 486mg
14%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.2mg
12%
Selenium 1mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0mg
1%
Niacin 1mg
5%
Pantothenic Acid 0.6mg
6%
Folate 24mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet