Squash butternut raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 63
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 5.6mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 2.8g
11%
Sugars 3.1g
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 298%·Vitamin C 49%
Calcium 7%·Iron 5%
Other nutrients
Net Carbs 14g
Food Score / Grade 4.8
Diabetes Carb Count 16g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 2mcg
2%
Magnesium 48mg
12%
Phosphorus 46mg
5%
Potassium 493mg
14%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.3mg
14%
Selenium 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 2mg
8%
Pantothenic Acid 0.6mg
6%
Folate 38mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings