Sunflower seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 841
Calories from Fat 667
% Daily Value*
Total Fat 74g
114%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 33g
Monounsaturated Fat 27g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
50%
Sugars 3.8g
Sugar Alcohols 0g
Protein 30g
Vitamin A 1%·Vitamin C 3%
Calcium 11%·Iron 42%
Other nutrients
Net Carbs 16g
Food Score / Grade 4
Diabetes Carb Count 23g
Vitamin B-6 1.9mg
97%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 51mg
252%
Vitamin K 0mcg
0%
Magnesium 468mg
117%
Phosphorus 950mg
95%
Potassium 929mg
27%
Zinc 7mg
48%
Copper 2.6mg
130%
Manganese 2.8mg
140%
Selenium 76mcg
109%
Thiamin 2.1mg
142%
Riboflavin 0.5mg
30%
Niacin 12mg
60%
Pantothenic Acid 1.6mg
16%
Folate 327mcg
82%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet