Sunflower seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 166
Calories from Fat 131
% Daily Value*
Total Fat 15g
22%
Saturated Fat 1.3g
6%
Polyunsaturated Fat 6.6g
Monounsaturated Fat 5.3g
Cholesterol 0mg
0%
Sodium 2.6mg
0%
Total Carbohydrates 5.7g
2%
Dietary Fiber 2.4g
10%
Sugars 0.7g
Sugar Alcohols 0g
Protein 5.9g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.8
Diabetes Carb Count 4g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 10mg
50%
Vitamin K 0mcg
0%
Magnesium 92mg
23%
Phosphorus 187mg
19%
Potassium 183mg
5%
Zinc 1mg
9%
Copper 0.5mg
26%
Manganese 0.6mg
28%
Selenium 15mcg
21%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
6%
Niacin 2mg
12%
Pantothenic Acid 0.3mg
3%
Folate 64mcg
16%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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