Sunflower seed kernels (shelled) dry roasted with salt
Sunflower seed kernels (shelled) dry roasted with saltNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 745 Calories from Fat 574
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% Daily Value*
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Total Fat 64g 98%
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Saturated Fat 6.7g 33%
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Polyunsaturated Fat 42g
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Monounsaturated Fat 12g
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Cholesterol 0mg 0%
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Sodium 471mg 20%
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Total Carbohydrates 31g 10%
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Dietary Fiber 12g 46%
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Sugars 3.5g
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Sugar Alcohols 0g
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Protein 25g
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| Other nutrients | ||||||
Net Carbs 19g
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Food Score / Grade 2.1
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Diabetes Carb Count 25g
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Vitamin B-6 1mg 51%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 33mg 166%
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Vitamin K 3mcg 4%
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Magnesium 165mg 41%
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Phosphorus 1,478mg 148%
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Potassium 1,088mg 31%
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Zinc 7mg 45%
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Copper 2.3mg 117%
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Manganese 2.7mg 135%
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Selenium 102mcg 145%
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Thiamin 0.1mg 9%
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Riboflavin 0.3mg 19%
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Niacin 9mg 45%
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Pantothenic Acid 9mg 90%
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Folate 303mcg 76%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
