Sunflower seed kernels (shelled) dry roasted with salt
Sunflower seed kernels (shelled) dry roasted with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 745 Calories from Fat 574
| ||||||
% Daily Value*
| ||||||
Total Fat 64g 98%
| ||||||
Saturated Fat 6.7g 33%
| ||||||
Polyunsaturated Fat 42g
| ||||||
Monounsaturated Fat 12g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 838mg 35%
| ||||||
Total Carbohydrates 31g 10%
| ||||||
Dietary Fiber 12g 46%
| ||||||
Sugars 3.5g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 25g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 19g
| ||||||
Food Grade 1.2
| ||||||
Diabetes Carb Count 25g
| ||||||
Vitamin B-6 1mg 51%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 33mg 166%
| ||||||
Vitamin K 3mcg 4%
| ||||||
Magnesium 165mg 41%
| ||||||
Phosphorus 1,478mg 148%
| ||||||
Potassium 1,088mg 31%
| ||||||
Zinc 7mg 45%
| ||||||
Copper 2.3mg 117%
| ||||||
Manganese 2.7mg 135%
| ||||||
Selenium 102mcg 145%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0.3mg 19%
| ||||||
Niacin 9mg 45%
| ||||||
Pantothenic Acid 9mg 90%
| ||||||
Folate 303mcg 76%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Why is it that certain medications cause weight gain?
And more importantly, what can I do now to take this weight off! read more
And more importantly, what can I do now to take this weight off! read more
Does preparing food from scratch at home in the evening seem impossible? Find out why you don't need a lot of cooking skills to throw together a r... read more
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet. read more
