Sunflower seed kernels (shelled) dry roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 745
Calories from Fat 574
% Daily Value*
Total Fat 64g
98%
Saturated Fat 6.7g
33%
Polyunsaturated Fat 42g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 3.8mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 14g
57%
Sugars 3.5g
Sugar Alcohols 0g
Protein 25g
Vitamin A 0%·Vitamin C 3%
Calcium 9%·Iron 27%
Other nutrients
Net Carbs 17g
Food Score / Grade 4.8
Diabetes Carb Count 24g
Vitamin B-6 1mg
51%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 33mg
166%
Vitamin K 3mcg
4%
Magnesium 165mg
41%
Phosphorus 1,478mg
148%
Potassium 1,088mg
31%
Zinc 7mg
45%
Copper 2.3mg
117%
Manganese 2.7mg
135%
Selenium 102mcg
145%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
19%
Niacin 9mg
45%
Pantothenic Acid 9mg
90%
Folate 303mcg
76%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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