Sweet yellow corn boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 113
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 299mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 2.8g
11%
Sugars 5.4g
Sugar Alcohols 0g
Protein 4g
Vitamin A 6%·Vitamin C 11%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 22g
Food Grade 1.2
Diabetes Carb Count 25g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 31mg
8%
Phosphorus 91mg
9%
Potassium 257mg
7%
Zinc 1mg
5%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 2mg
10%
Pantothenic Acid 0.9mg
9%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
What are the benefits of high-intensity interval training (HIIT) for you? Find out how HIIT benefits weight loss and decide if it's for you. read more
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet. read more
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes fro... read more