Sweet yellow corn boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 99
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 2.5g
10%
Sugars 4.7g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 5%·Vitamin C 9%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 19g
Food Score / Grade 1.7
Diabetes Carb Count 22g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 27mg
7%
Phosphorus 79mg
8%
Potassium 225mg
6%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0.2mg
9%
Selenium 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Pantothenic Acid 0.8mg
8%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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