Tempeh

Nutrition Facts

Serving Size:
Amount per Serving
Calories 319
Calories from Fat 161
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 7.1g
Monounsaturated Fat 5.3g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 13g
4%
Sugar Alcohols 0g
Protein 34g
Vitamin A 0%·Vitamin C 0%
Calcium 18%·Iron 25%
Other nutrients
Net Carbs 13g
Food Score / Grade 3
Diabetes Carb Count 13g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0.1mcg
2%
Vitamin D 0iu
0%
Magnesium 134mg
34%
Phosphorus 442mg
44%
Potassium 684mg
20%
Zinc 2mg
13%
Copper 0.9mg
46%
Manganese 2.2mg
108%
Selenium 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.6mg
35%
Niacin 4mg
22%
Pantothenic Acid 0.5mg
5%
Folate 40mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
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