Tigernut spread by govinda

Nutrition Facts

Serving Size:
Amount per Serving
Calories 170
Calories from Fat 128
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1.4g
7%
Cholesterol 142mg
47%
Sodium 0mg
Total Carbohydrates 8.5g
3%
Dietary Fiber 2.8g
11%
Sugars 2.8g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 6%·Vitamin C 6%
Calcium 6%·Iron 11%
Other nutrients
Net Carbs 6g
Food Score / Grade -0.1
Diabetes Carb Count 7g
Vitamin E 6mg
28%
Magnesium 23mg
6%
Phosphorus 57mg
6%
Potassium 99mg
3%
Zinc 2mg
11%
Copper 0.2mg
11%
Manganese 0.1mg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
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