Toasted sunflower seed kernels (shelled) without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 829
Calories from Fat 685
% Daily Value*
Total Fat 76g
117%
Saturated Fat 8g
40%
Polyunsaturated Fat 50g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 28g
9%
Dietary Fiber 15g
62%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 3%
Calcium 8%·Iron 51%
Other nutrients
Net Carbs 12g
Food Score / Grade 3.7
Diabetes Carb Count 20g
Vitamin B-6 1.1mg
54%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 173mg
43%
Phosphorus 1,552mg
155%
Potassium 658mg
19%
Zinc 7mg
47%
Copper 2.5mg
123%
Manganese 2.8mg
142%
Thiamin 0.4mg
29%
Riboflavin 0.4mg
22%
Niacin 6mg
28%
Pantothenic Acid 9.5mg
95%
Folate 319mcg
80%
* Daily value percentages are based on Standard 2,000 calorie diet