Toasted sunflower seed kernels (shelled) without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 829
Calories from Fat 685
% Daily Value*
Total Fat 76g
117%
Saturated Fat 8g
40%
Polyunsaturated Fat 50g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 28g
9%
Dietary Fiber 15g
62%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 3%
Calcium 8%·Iron 51%
Other nutrients
Net Carbs 12g
Food Grade 3.7
Diabetes Carb Count 20g
Vitamin B-6 1.1mg
54%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 173mg
43%
Phosphorus 1,552mg
155%
Potassium 658mg
19%
Zinc 7mg
47%
Copper 2.5mg
123%
Manganese 2.8mg
142%
Thiamin 0.4mg
29%
Riboflavin 0.4mg
22%
Niacin 6mg
28%
Pantothenic Acid 9.5mg
95%
Folate 319mcg
80%
* Daily value percentages are based on Standard 2,000 calorie diet
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
The distress caused by having diabetes can be burdensome. But distress is not depression, and it is helpful to identify when you need more support ... read more
Do you feel guilty or conflicted when you eat certain foods you used to enjoy? Do you catch yourself labeling foods as good or bad? Read on to ex... read more