Tofu extra firm made with nigari

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 48
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.9g
Cholesterol 0mg
0%
Sodium 7.3mg
0%
Total Carbohydrates 1.8g
1%
Dietary Fiber 0.4g
1%
Sugars 0.5g
Sugar Alcohols 0g
Protein 9g
Vitamin A 0%·Vitamin C 1%
Calcium 16%·Iron 9%
Other nutrients
Net Carbs 1g
Food Score / Grade 2.3
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 48mg
12%
Phosphorus 124mg
12%
Potassium 120mg
3%
Zinc 1mg
7%
Copper 0.2mg
9%
Manganese 0.7mg
35%
Selenium 12mcg
17%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.4mg
4%
Folate 15mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings