Tofu yogurt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 246
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 92mg
4%
Total Carbohydrates 42g
14%
Dietary Fiber 0.5g
2%
Sugars 3.2g
Sugar Alcohols 0g
Protein 9.2g
Vitamin A 2%·Vitamin C 11%
Calcium 31%·Iron 15%
Other nutrients
Net Carbs 41g
Food Score / Grade 3.2
Diabetes Carb Count 42g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 9mcg
11%
Magnesium 105mg
26%
Phosphorus 100mg
10%
Potassium 123mg
4%
Zinc 1mg
5%
Copper 0.2mg
10%
Selenium 34mcg
49%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
3%
Niacin 1mg
3%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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