Tuna bluefin raw
Tuna bluefin rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 122 Calories from Fat 37
| ||||||
% Daily Value*
| ||||||
Total Fat 4.2g 6%
| ||||||
Saturated Fat 1.1g 5%
| ||||||
Polyunsaturated Fat 1.2g
| ||||||
Monounsaturated Fat 1.4g
| ||||||
Cholesterol 32mg 11%
| ||||||
Sodium 33mg 1%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 20g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 2.3
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.4mg 19%
| ||||||
Vitamin B-12 8mcg 134%
| ||||||
Vitamin D 193iu 48%
| ||||||
Vitamin E 1mg 4%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 43mg 11%
| ||||||
Phosphorus 216mg 22%
| ||||||
Potassium 214mg 6%
| ||||||
Zinc 1mg 3%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 31mcg 44%
| ||||||
Thiamin 0.2mg 14%
| ||||||
Riboflavin 0.2mg 13%
| ||||||
Niacin 7mg 37%
| ||||||
Pantothenic Acid 0.9mg 9%
| ||||||
Folate 2mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more
Are Our Words Contributing to Our Obesity? How Our Language and Social Status Influence What we Eat Ever hear of statements like "fit for a kin... read more
Coffee lovers rejoice! A recent study showed that both caffeinated and decaffeinated coffee consumption is associated with a lower risk of deve... read more
