Tuna light canned in oil

Nutrition Facts

Serving Size:
Amount per Serving
Calories 636
Calories from Fat 237
% Daily Value*
Total Fat 26g
41%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 9.3g
Monounsaturated Fat 9.5g
Cholesterol 58mg
19%
Sodium 1335mg
56%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 94g
Vitamin A 5%·Vitamin C 0%
Calcium 4%·Iron 25%
Other nutrients
Net Carbs 0g
Food Score / Grade 6.5
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
18%
Vitamin B-12 7.1mcg
118%
Vitamin D 863iu
216%
Vitamin E 3mg
14%
Vitamin K 141mcg
177%
Magnesium 100mg
25%
Phosphorus 998mg
100%
Potassium 664mg
19%
Zinc 3mg
19%
Copper 0.2mg
11%
Manganese 0mg
2%
Selenium 244mcg
349%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
23%
Niacin 40mg
199%
Pantothenic Acid 1.2mg
12%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet