Turkey ham sliced prepackaged or deli meat
Turkey ham sliced prepackaged or deli meatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 185 Calories from Fat 72
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% Daily Value*
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Total Fat 8g 12%
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Saturated Fat 0.7g 3%
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Polyunsaturated Fat 1.6g
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Monounsaturated Fat 1.2g
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Cholesterol 92mg 31%
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Sodium 1432mg 60%
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Total Carbohydrates 1.3g 0%
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Sugars 0.7g
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Sugar Alcohols 0g
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Protein 27g
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| Other nutrients | ||||||
Net Carbs 1g
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Food Score / Grade -0.6
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Diabetes Carb Count 1g
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Vitamin B-6 0.3mg 16%
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Vitamin B-12 0.4mcg 6%
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Vitamin D 3iu 1%
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Vitamin E 1mg 3%
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Vitamin K 0mcg 0%
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Magnesium 28mg 7%
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Phosphorus 420mg 42%
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Potassium 413mg 12%
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Zinc 3mg 22%
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Copper 0.2mg 8%
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Selenium 51mcg 73%
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Thiamin 0.1mg 5%
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Riboflavin 0.3mg 20%
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Niacin 5mg 24%
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Folate 8mcg 2%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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