Turkey ham sliced prepackaged or deli meat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 185
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.2g
Cholesterol 92mg
31%
Sodium 1432mg
60%
Total Carbohydrates 1.3g
0%
Sugars 0.7g
Sugar Alcohols 0g
Protein 27g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 10%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.6
Diabetes Carb Count 1g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0.4mcg
6%
Vitamin D 3iu
1%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 420mg
42%
Potassium 413mg
12%
Zinc 3mg
22%
Copper 0.2mg
8%
Selenium 51mcg
73%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
20%
Niacin 5mg
24%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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