Turkey ham sliced prepackaged or deli meat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 185
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.2g
Cholesterol 92mg
31%
Sodium 1432mg
60%
Total Carbohydrates 1.3g
0%
Sugars 0.7g
Sugar Alcohols 0g
Protein 27g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 10%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.6
Diabetes Carb Count 1g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0.4mcg
6%
Vitamin D 3iu
1%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 420mg
42%
Potassium 413mg
12%
Zinc 3mg
22%
Copper 0.2mg
8%
Selenium 51mcg
73%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
20%
Niacin 5mg
24%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you are trying to lose those extra pounds that you put on over the holidays, then read on for a few tips on how cutting out alcohol for the mont... read more
Think you know what the "right" weight is? You might be surprised what healthy is and is not. read more
You've committed yourself to living a healthier lifestyle. You get to the gym early and go through your routine. You eat your vegetables and drink ... read more