Turnip greens boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 29
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 382mg
16%
Total Carbohydrates 6.3g
2%
Dietary Fiber 5g
20%
Sugars 0.8g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 220%·Vitamin C 66%
Calcium 20%·Iron 6%
Other nutrients
Net Carbs 1g
Food Score / Grade 6.2
Diabetes Carb Count 6g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 529mcg
662%
Magnesium 32mg
8%
Phosphorus 42mg
4%
Potassium 292mg
8%
Zinc 0mg
1%
Copper 0.4mg
18%
Manganese 0.5mg
24%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 170mcg
42%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
What to eat for breakfast when trying to lose weight? And do we even need to eat breakfast for weight loss? This post addresses both questions as... read more

What You Eat for Breakfast Can Help You Lose Weight! Most of us already know that eating breakfast is important for both health and weight cont... read more

If you want a simple meal planner, there is nothing quite as simple as the original Plate Method. This meal planner controls both total carbohy... read more