Turnips raw
Turnips rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 36 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 87mg 4%
| ||||||
Total Carbohydrates 8.4g 3%
| ||||||
Dietary Fiber 2.3g 9%
| ||||||
Sugars 4.9g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.2g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 6g
| ||||||
Food Score / Grade 2.6
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 14mg 4%
| ||||||
Phosphorus 35mg 4%
| ||||||
Potassium 248mg 7%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 6%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 3%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 20mcg 5%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more
Autumn is here and so is a bounty of mood-boosting, antioxidant-rich superfoods. Here's a list of 10 fruits and veggies you should keep stocked thi... read more
Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating p... read more
