Turnips raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 87mg
4%
Total Carbohydrates 8.4g
3%
Dietary Fiber 2.3g
9%
Sugars 4.9g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 0%·Vitamin C 46%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 6g
Food Grade 2.6
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 14mg
4%
Phosphorus 35mg
4%
Potassium 248mg
7%
Zinc 0mg
2%
Copper 0.1mg
6%
Manganese 0.2mg
9%
Selenium 1mcg
1%
Thiamin 0.1mg
3%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is it all hype, or are there major health benefits of grains in our diets? You probably think it's all about the fiber, right? Well, there's more t... read more
I am always looking for new books to recommend to people with diabetes. Spoiler alert: this is a book I recommend for those with diabetes! read more
This post focuses on aerobic exercise for health versus guidelines for athletic training. read more