Warm and Nutty Cinnamon Quinoa for Meal Plans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1182
Calories from Fat 357
% Daily Value*
Total Fat 40g
61%
Saturated Fat 5g
25%
Polyunsaturated Fat 14g
Monounsaturated Fat 18g
Cholesterol 12mg
4%
Sodium 117mg
5%
Total Carbohydrates 175g
58%
Dietary Fiber 31g
125%
Sugars 50g
Sugar Alcohols 0g
Protein 40g
Vitamin A 22%·Vitamin C 102%
Calcium 51%·Iron 60%
Other nutrients
Net Carbs 144g
Food Score / Grade 22.4
Diabetes Carb Count 175g
Vitamin B-6 0.3mg
13%
Vitamin B-12 1.1mcg
19%
Vitamin D 117iu
29%
Vitamin E 4mg
19%
Vitamin K 59mcg
74%
Magnesium 467mg
117%
Phosphorus 1,156mg
116%
Potassium 1,014mg
29%
Zinc 9mg
63%
Copper 1mg
48%
Manganese 3.7mg
184%
Selenium 11mcg
15%
Thiamin 0.3mg
23%
Riboflavin 0.6mg
34%
Niacin 3mg
13%
Pantothenic Acid 2mg
20%
Folate 404mcg
101%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet