Delicious quinoa with blackberries and walnuts for Meal Plans (retired)

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1304
Calories from Fat 452
% Daily Value*
Total Fat 50g
77%
Saturated Fat 5g
25%
Polyunsaturated Fat 34g
Monounsaturated Fat 8.2g
Cholesterol 4.9mg
2%
Sodium 124mg
5%
Total Carbohydrates 179g
60%
Dietary Fiber 32g
127%
Sugars 47g
Sugar Alcohols 0g
Protein 45g
Vitamin A 24%·Vitamin C 110%
Calcium 54%·Iron 64%
Other nutrients
Net Carbs 147g
Food Grade 22.1
Diabetes Carb Count 179g
Vitamin B-6 1.4mg
69%
Vitamin B-12 1.2mcg
20%
Vitamin D 115iu
29%
Vitamin E 8mg
41%
Vitamin K 65mcg
81%
Magnesium 515mg
129%
Phosphorus 1,291mg
129%
Potassium 2,072mg
59%
Zinc 10mg
64%
Copper 2.5mg
123%
Manganese 7.5mg
376%
Selenium 27mcg
38%
Thiamin 1mg
68%
Riboflavin 1.2mg
70%
Niacin 6mg
28%
Pantothenic Acid 3.3mg
33%
Folate 463mcg
116%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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