White sucker cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 148
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.1g
Cholesterol 66mg
22%
Sodium 63mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 27g
Vitamin A 5%·Vitamin C 0%
Calcium 11%·Iron 12%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.8
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
14%
Vitamin B-12 2.9mcg
48%
Magnesium 47mg
12%
Phosphorus 334mg
33%
Potassium 604mg
17%
Zinc 1mg
8%
Copper 0.3mg
16%
Manganese 1mg
48%
Selenium 20mcg
29%
Thiamin 0mg
1%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
Pantothenic Acid 1.1mg
11%
Folate 21mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Should you embrace or eliminate evening snacking? Even though eating at night has been associated with weight gain, other research shows that a ca... read more

Physical activity does not have to be complicated ? start improving your health by walking today! Remember: No Matter How Slow You Go, You're S... read more

There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or no... read more