Whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 86
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 108mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 1.9g
8%
Sugars 1.2g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 14g
Food Score / Grade 0.6
Diabetes Carb Count 15g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 25mg
6%
Phosphorus 58mg
6%
Potassium 98mg
3%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.6mg
29%
Selenium 12mcg
17%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet