Winter squash all types baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 76
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 2.1mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 5.7g
23%
Sugars 6.8g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 214%·Vitamin C 33%
Calcium 5%·Iron 5%
Other nutrients
Net Carbs 12g
Food Score / Grade 6
Diabetes Carb Count 18g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 9mcg
11%
Magnesium 27mg
7%
Phosphorus 39mg
4%
Potassium 494mg
14%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.4mg
19%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 41mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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