Winter squash all types baked without salt
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 76 Calories from Fat 6
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% Daily Value*
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Total Fat 0.7g 1%
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Saturated Fat 0.1g 1%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 2.1mg 0%
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Total Carbohydrates 18g 6%
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Dietary Fiber 5.7g 23%
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Sugars 6.8g
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Sugar Alcohols 0g
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Protein 1.8g
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| Other nutrients | ||||||
Net Carbs 12g
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Food Score / Grade 6
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Diabetes Carb Count 18g
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Vitamin B-6 0.3mg 17%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 9mcg 11%
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Magnesium 27mg 7%
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Phosphorus 39mg 4%
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Potassium 494mg 14%
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Zinc 0mg 3%
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Copper 0.2mg 8%
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Manganese 0.4mg 19%
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Selenium 1mcg 1%
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Thiamin 0mg 2%
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Riboflavin 0.1mg 8%
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Niacin 1mg 5%
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Pantothenic Acid 0.5mg 5%
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Folate 41mcg 10%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
