Yam boiled or baked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 78
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 166mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2.7g
11%
Sugars 0.3g
Sugar Alcohols 0g
Protein 1g
Vitamin A 2%·Vitamin C 14%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 16g
Food Score / Grade 1.3
Diabetes Carb Count 18g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
2%
Magnesium 12mg
3%
Phosphorus 33mg
3%
Potassium 456mg
13%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.3mg
13%
Selenium 0mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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