Yam Hawaii mountain raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 8.8mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 1.7g
7%
Sugars 0.2g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 0%·Vitamin C 3%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 9g
Food Score / Grade 1.3
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 8mg
2%
Phosphorus 23mg
2%
Potassium 284mg
8%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.2mg
8%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.3mg
3%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
Whether traveling this summer by trains, planes or automobiles, planning ahead with tasty and sensible snacks and beverages can help prevent you fr... read more
Self-talk is powerful with our thoughts leading to our actions. Do you find yourself using phrases like "I never", "I can't", I always". If you d... read more