Yam Hawaii mountain raw
Yam Hawaii mountain rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 46 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 8.8mg 0%
| ||||||
Total Carbohydrates 11g 4%
| ||||||
Dietary Fiber 1.7g 7%
| ||||||
Sugars 0.2g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 0.9g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 9g
| ||||||
Food Score / Grade 1.3
| ||||||
Diabetes Carb Count 11g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 8mg 2%
| ||||||
Phosphorus 23mg 2%
| ||||||
Potassium 284mg 8%
| ||||||
Zinc 0mg 1%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0.2mg 8%
| ||||||
Selenium 0mcg 1%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0mg 1%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 10mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more
Food Substitutions: Salad 2.0 Today's blog is dedicated to remodeling your salad. Let's be done permanently with stale iceberg lettuce, dried o... read more
Statistics show that without a healthy lifestyle, 15-30% of people with prediabetes will develop type 2 diabetes within five years. If you are ... read more
