Yam Hawaii mountain raw
Yam Hawaii mountain rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 46 Calories from Fat 1
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% Daily Value*
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Total Fat 0.1g 0%
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Cholesterol 0mg 0%
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Sodium 8.8mg 0%
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Total Carbohydrates 11g 4%
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Dietary Fiber 1.7g 7%
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Sugars 0.2g
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Sugar Alcohols 0g
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Protein 0.9g
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| Other nutrients | ||||||
Net Carbs 9g
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Food Score / Grade 1.3
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Diabetes Carb Count 11g
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Vitamin B-6 0.1mg 6%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 1mcg 1%
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Magnesium 8mg 2%
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Phosphorus 23mg 2%
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Potassium 284mg 8%
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Zinc 0mg 1%
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Copper 0.1mg 4%
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Manganese 0.2mg 8%
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Selenium 0mcg 1%
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Thiamin 0.1mg 5%
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Riboflavin 0mg 1%
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Niacin 0mg 2%
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Pantothenic Acid 0.3mg 3%
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Folate 10mcg 2%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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