Yogurt plain whole milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.2g
Cholesterol 32mg
11%
Sodium 113mg
5%
Total Carbohydrates 11g
4%
Sugars 11g
Sugar Alcohols 0g
Protein 8.5g
Vitamin A 5%·Vitamin C 2%
Calcium 30%·Iron 1%
Other nutrients
Net Carbs 11g
Food Grade 1.2
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.9mcg
15%
Vitamin D 5iu
1%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 29mg
7%
Phosphorus 233mg
23%
Potassium 380mg
11%
Zinc 1mg
10%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 5mcg
8%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
20%
Niacin 0mg
1%
Pantothenic Acid 1mg
10%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
A strength-training program for weight loss? Can't cardio suffice? Weight and resistance-training go beyond building muscle. Yes, it can accelera... read more
Have you ever noticed how quickly you feel hungry again after eating a piece of white bread for breakfast with jam? Does your afternoon snack seem ... read more
Valentine's Day is a holiday for spicing up things in our lives. Well, we can actually 'spice' up our efforts with weight loss, thanks to a new stu... read more