Yogurt plain whole milk
Yogurt plain whole milkNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 149 Calories from Fat 72
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% Daily Value*
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Total Fat 8g 12%
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Saturated Fat 5.1g 26%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 2.2g
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Cholesterol 32mg 11%
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Sodium 113mg 5%
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Total Carbohydrates 11g 4%
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Sugars 11g
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Sugar Alcohols 0g
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Protein 8.5g
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| Other nutrients | ||||||
Net Carbs 11g
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Food Score / Grade 1.2
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Diabetes Carb Count 11g
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Vitamin B-6 0.1mg 4%
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Vitamin B-12 0.9mcg 15%
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Vitamin D 5iu 1%
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Vitamin E 0mg 1%
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Vitamin K 0mcg 1%
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Magnesium 29mg 7%
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Phosphorus 233mg 23%
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Potassium 380mg 11%
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Zinc 1mg 10%
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Copper 0mg 1%
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Manganese 0mg 0%
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Selenium 5mcg 8%
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Thiamin 0.1mg 5%
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Riboflavin 0.3mg 20%
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Niacin 0mg 1%
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Pantothenic Acid 1mg 10%
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Folate 17mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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