Yogurt plain whole milk
Yogurt plain whole milkNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 149 Calories from Fat 72
| ||||||
% Daily Value*
| ||||||
Total Fat 8g 12%
| ||||||
Saturated Fat 5.1g 26%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 2.2g
| ||||||
Cholesterol 32mg 11%
| ||||||
Sodium 113mg 5%
| ||||||
Total Carbohydrates 11g 4%
| ||||||
Sugars 11g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 8.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 11g
| ||||||
Food Score / Grade 1.2
| ||||||
Diabetes Carb Count 11g
| ||||||
Vitamin B-6 0.1mg 4%
| ||||||
Vitamin B-12 0.9mcg 15%
| ||||||
Vitamin D 5iu 1%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 0mcg 1%
| ||||||
Magnesium 29mg 7%
| ||||||
Phosphorus 233mg 23%
| ||||||
Potassium 380mg 11%
| ||||||
Zinc 1mg 10%
| ||||||
Copper 0mg 1%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 5mcg 8%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0.3mg 20%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 1mg 10%
| ||||||
Folate 17mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
Every breath you take while exercising can help you go further and do more, or add stress to your body, so make sure you are doing it right and you... read more
The following practices will help you lose weight - whether you are just starting out, trying to break out of a weight stall, or simply want more t... read more
