How to troubleshoot Advanced Autopilot issues when Calorie Budget falls below BMR for 1.5 or 2 lb/week weight loss goals? The Advanced Autopilot feature is designed to help you achieve your weight loss goals safely and effectively. However, there are situations where the calorie budget may fall below your Basal Metabolic Rate (BMR), preventing the Autopilot from functioning as expected. This article provides guidance on how to troubleshoot and resolve these issues, specifically for those aiming to lose 1.5 or 2 pounds per week.
BMR & Calorie Budget: Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions while at rest. It is crucial to maintain a calorie intake above your BMR to ensure your body has the necessary energy for daily activities and to avoid negative health effects.
Why Autopilot prevents Calorie Budget below BMR? The Autopilot is programmed to prevent setting a calorie budget below your BMR to ensure your weight loss plan is safe and sustainable. A calorie budget below BMR can lead to muscle loss, nutritional deficiencies, and other health risks.
Steps to Troubleshoot and Resolve Issues
1. Review Your Weight Loss Goals:
- Open the MyNetDiary app.
- Tap on the 'My Weight Goal & Plan' section.
- Review your current weight loss goal to ensure it is set to a safe and sustainable rate.
2. Adjust Weight Loss Goals:
If your current goal is causing the calorie budget to fall below your BMR, even though 1.5 to 2 pounds per week is generally considered safe, it may still be too aggressive depending on your individual BMR and activity level.
Consider adjusting your weight loss goals by:
- Changing the Weight Target: Set a weight target that allows the Advanced Autopilot to calculate a calorie budget higher than your BMR while keeping the weekly rate below 2 pounds per week.
- Changing the Target Date: Extend the target date to let the Advanced Autopilot calculate a calorie budget higher than your BMR and ensure a safe weekly rate below 2 pounds per week.
- Changing the Weekly Rate: Reduce the weekly rate to a safer goal, such as 1 pound per week or 0.5 pounds per week, to ensure the calorie budget remains above your BMR.
3. Check for App Updates:
Ensure that our app is up-to-date. An update often includes improvements and bug fixes that can enhance functionality.
4. Consult a Healthcare Professional:
If you have specific dietary or health concerns, consider consulting a healthcare professional or registered dietitian. They can provide personalized guidance to help you achieve your weight loss goals safely.
Maintaining a calorie budget above your BMR is essential for safe and effective weight loss. By adjusting your weight loss goals and ensuring your calorie budget is appropriate, you can continue to benefit from Advanced Autopilot feature. For further assistance, please contact our support team.